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Bamboo shoot



Indonesian:
Rebung
Malay:
Rebung
Tagalog (Filipino):
Labong
Thai:
Nor mai pai tong


 photo.
Bamboo shoots
nul.

The tender young shoots from many bamboo species can be eaten. Those grown at higher altitudes and in colder climates are generally the sweetest. Some species can be quite bitter.

Bamboo shoots are sold in the markets whole, still in their sheaths, or in many stages of preparation. If purchasing unprocessed bamboo shoots, remove the sheaths, cut the shoot in half lengthwise, and boil in unsalted water for 20-30 minutes. Drain and cut as needed for your recipe.

Bamboo shoots can be stir fried or added to soups and curries.

Market and storage tips — Peel away the outer leaves, cut off and discard the base, and cook the edible inner core in boiling water for at least 5 minutes. This critical step will remove the hydrocyanic acid, a bitter and dangerous poison which is naturally present in bamboo. Taste the shoot to test for bitterness. Boil longer if necessary. Drain, rinse, and use immediately, or refrigerate covered with fresh water. Change the water daily.






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VEGETABLE INDEX

Avocado  |   Bamboo Shoot  |   Banana Bud  |   Long Bean  |   Breadfruit

Celery Cabbage  |   White Cabbage  |   Cassava  |   Chayote  |   Chili  |   Eggplant  |   Garlic

Ginger  |   Bitter Gourd  |   Lotus  |   Okra  |   Green Papaya  |   Spinach  |   Taro

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Jim and Jamie Richter, http://gotouring.com/razzledazzle/
Website designed and created by Lois Richter, expanded by Jim.
Created 6/2003. All photos are © 2003 Jim Richter.